lucid flow
-experiences & reflections
of a ordinary
or,..
out of the ordinary
woman-
~Robin Arramae Smathers~
Being Mindful & Learning to Meditate
You want to be sitting up straight in a comfortable position. Once you are here, you want to let your eyes have a soft gaze about five to six feet in front of you; kind of away, but down. From here you want to free your thoughts.
Yea... I like that. Thank you for asking.
As Oprah would say, it is nice for someone to ask you things and notice you.
